Healthy Breakfast for a Dose of Energy

Nutrition

Eating a healthy breakfast is one of the easiest ways that you can take care of your mental and physical health. By starting the day off right, you can easily give yourself the energy you need to make it through the day.

Keep scrolling to for healthy breakfast recipes that are easy to make and extremely healthy as well!

Overnight Oats and Fruits:

This is an overnight grab and go recipe that requires minimum effort.

1 part oats

1 part milk

1/8th part of chia seeds

1 full tablespoon of Greek yogurt

Topping of your choice (fruits and nuts) 

Take an airtight jar and add oats, milk (of your choice), and chia seeds. Then add a fully loaded spoon of Greek yogurt into the glass jar or bowl. You can also add vanilla extract, sweetener of your choice, or any other toppings like berries, banana, apple slices, or nuts.

Banana and Berries Smoothie:

Once again, this is another easy to make recipe that takes less than five minutes on a hastening morning.

Blueberries

Blackberries

1 Banana

½ cup Yogurt

½ cup Milk 

Add a handful of frozen blueberries and a bunch of frozen blackberries. Then add 1 banana and blend with yogurt. Stir and add milk of your choice and remix it. 

Voila! Your 5 minutes of breakfast is ready to eat.

Your Next Go-To Fruit Bowl:

As a cherry on top, here is another minimal recipe to try today!

Slice and toss your favorite fruits in a bowl. Drizzle some honey and sprinkle chia seeds on top and enjoy your delicious bowl of fruits! 

This recipe works wonderfully with any sort of fruit combination. However, our favorite combo is,

Strawberries

Pineapple

Red grapes

Oranges

Banana

Kiwi

To add a sweet and tangy flavor, drizzle honey and lime on top and mix lightly.

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